Research Shows that Nutrition, Not Medication, Improves Mental Health

Clinical psychologist, Julia Rucklidge, delivers an enlightening TED talk on the importance of nutrition and it’s role in mental health. Dr. Rucklidge, of the University of Canterbury in New Zealand, has spent many years studying micronutrient therapies and their effect on mood and mental health. Dr. Rucklidge teaches us that despite many pharmaceutical medications on the market, mental…

My Son’s Experience Using Micronutrients To Improve Mood, Aggression

Shared by J. M., Mom, Seattle, WA “I am sharing this story in case there are other parents out there who are struggling with a child who exhibits aggressive, irrational behavior on a regular basis.  If anyone is looking for a research-backed alternative to meds that addresses the root cause, then read on. My oldest…