The Nutrition of Mental Health Infographic, courtesy of of Best Masters in Counseling, shows visually how nutrition affects mood, sleep quality, overall health and quality of life. The gut-brain connection is real. Exercise matters. Put good in, get good out.
This alternative to ADHD medication is sweeping the world because of its effectiveness and safety:
Dr. Heather Gordon and Dr. Julia Rucklidge of the University of Canterbury in New Zealand have conducted several research studies on micronutrients formulated by David Hardy of Hardy Nutritionals(R). Learn more at try.gethardy.com.